Mindfulness Meditation Classes
If you are new to mindfulness meditation, you might like:
- Mindfulness Based Stress Reduction, Part One: Find greater health and contentment. Learn how to reduce stress, physical and emotional pain, and cope better with everyday demands. Ancient wisdome and modern medicine blend to create an effective, evidence-based program. Instruction in mindfulness practices, meditation, gentle movement and inquirey in a safe, supportive environment.
- Mindfulness Based Stress Reduction, Part Two: For those with some mindfulness experience or who have taken MBSR Part Two. To deepen mindfulness practice through a combination of meditation, gentle yoga, and poetry.