Piedmont Athens Regional is committed to health and wellness. Our innovative staff members are devoted to meeting the community's needs with creative, thought-provoking programming.
Our services include CPR and first aid training as well as prenatal classes and weight management and tobacco cessation programs. All of our programs are delivered with your needs in mind.
Health Matters in the Community - Classes and health coaching for groups.
Health Matters for Families - Health coaching and health behavior goal setting.
Health Matters at Work - Wellness and safety programs designed for workplaces.
Health Matters at the YMCA - Working together to build wellness.
Mindfulness-Based Stress Reduction Class - FREE
2nd Friday: 5:30 p.m. to 6:30 p.m. at Griffin-DuBose Healing Lodge
Learn ways to reduce stress, lessen physical and emotional pain, and cope better with everyday demands. Mindfulness is a way of paying attention, of being present in every moment in your life. Research has shown mindfulness meditation to be helpful with many health conditions. It is thought to reconnect the body, mind, and emotions in a conscious and compassionate manner. Led by Mike Healy, Ed.D.
© 2017 Piedmont Athens Regional
1199 Prince Avenue, Athens, GA 30606