Athens Regional Health System
706.475.7000

Tai Chi at the Mind Body Institute

Tai Chi is based on the ancient Chinese method of working on self-healing through the use of breath and movement. We offer several Tai Chi classes at the Mind Body Institute.

Tai Chi Courses

Tai Chi Easy/Qi Gong
Learn four methods of self-healing:

  • Gentle body movement
  • Self-massage
  • Breathing
  • Relaxation/Meditation

It improves stress response and enhances energy. This Chinese practice can be adapted to special needs and can be used by people recovering from illness or injury. This course will include the 9 Phases.

Sun Style Tai Chi
Sun Style Tai Chi is safe, easy to learn and suitable for all fitness levels.

For more information about Sun Style Tai Chi, call Julie Buffalo at 706-475-5627.

Contact Us

For more information, call 706-475-7329 or email us. See our course calendar for upcoming classes.

 

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